4 months postpartum!

I am now 4 months postpartum! This month I am starting to finally feel back to myself. I stopped going to the exercise class in Mount Wolseley it was just too much I found she pushed us to much too soon. I started circuit training so I know with that I can go at my own pace. Matty's job recently gave us a tennis club membership for the year so we are starting that soon aswel.

I have been getting spasms in my back which my doctor said is nerve pain from having sofia so hopefully keep working out will relive some of the pain. He checked my stomach muscles and they are finally back together now so it doesn't hurt as much to do sit-ups.

Weight 4 months postpartum: 10 stone 9.

So far now ive lost 33lbs since I had Sofia. I want to lose the last 9lbs to be back to my pre-pregnancy weight. I lost 4lbs this month which is on track that I want to lose 1lb a week. I can hardly believe i put on 42lbs when i was pregnant! I know for sure next time im pregnant i will have a healthier diet and do light exercise so i dont pile on the weight again.
I have cut out so much junk food now I barely ever eat chocolate but if im craving it I will have it.

 

                         40 weeks pregnant                                             4 months postpartum

 

 Me and my little girl x